“The Safe Calorie Deficit for Weight Loss: Expert Recommendation”

“The maximum calorie deficit that can be tolerated without compromising health is 400-500 kcal. Imagine that a person usually eats 2000 kcal every day. In order for the weight to begin to fall, you need to reduce the energy value of the daily diet to 1500 kcal. Of course, everything is individual and depends on the starting weight. For example, if we are talking about reducing, say, from 53 to 52 kg, then a deficit of 100-150 kcal will be enough. If you ignore these restrictions, losing weight can adversely affect the condition of the heart, liver, kidneys, gastrointestinal tract, ”explains Anton Brykin.