in World Mental Health Day On 10 October 2024, the World Health Organization will join its efforts with global partners to emphasize the importance of… Mental health in work environments. When these environments become safe and healthy, they contribute to increasing the well-being of individuals and protect them from negative influences that can lead to psychological problems. On the other hand, when there is discrimination, stigma, and harassment in workplaces, as well as harsh and unfair conditions at work, this is a serious risk that affects mental health and quality of life in general, which has a negative impact on individuals’ participation in work and their productivity..
Because it is 60 facts percent of the world’s working populationThe World Health Organization emphasized the urgent need to take rapid and effective measures to ensure the protection of mental health in the workplace. The international organization indicated that these measures must come through cooperation between governments, employers, organizations that represent workers, and other parties related to the health and safety of workers. She also pointed out the need for consultation with the workers themselves, to ensure that reasonable and comprehensive solutions that meet their needs would be designed, through policies and interventions based on scientific evidence.
If this is achieved, it will be possible to achieve greater employee enrichment on a personal and professional level, leading to more productive and sustainable work communities..
Daily use and brain remodeling
In the context of mental health and scientific research on the psychological and mental effects of work and its rhythms on people, a team of researchers from the Universities of Aalto and Oulu conducted an innovative study that aimed to understand how daily habits affecting brain activity over long periods of time. . The study lasted five months, and involved examining one person’s brain activity using detailed brain scans and data collected through wearable devices and smartphones..
Anna Triana explainedthe researcher responsible for the study, that the research aimed to go beyond the limited understanding of how the brain worked on occasional accidents, and to focus on how the brain to environmental, physiological and behavioral changes that occur over time. of weeks and months.
The results showed that the brain does not react to the daily routine immediately and independently, but that it responds over days to changes such as sleep rhythm, physical activity, and mood. He says that the effect of these factors extends beyond a few days. For example, physical exercise or lack of sleep can continue to affect the brain for days afterwards, affecting cognition, attention and memory..
The study also revealed a strong link between heart rate variability and communication between brain nerves, especially during periods of rest. This suggests that controlling stress levels through methods such as meditation or deep breathing can improve brain health in the long term. The study also showed that physical activity has a positive effect on the interaction between several areas of the brain, which improves memory and cognitive flexibility. These changes leave permanent imprints on the brain, which can last up to 15 days.
The role of wearable technology
One unique aspect of this study was the use of wearable technology that helped provide accurate and consistent monitoring of brain activity over a long period of time. Triana confirmed to the website scitechdaily.com Traditional brain scans provide a limited picture of brain activity over a short period of time, and do not fully reflect the complexity of the brain’s interaction with the environment over and over again over several days.
Triana, who was herself the subject of the study, explained that this dual role gave direct insights into how to maintain the transparency of research and how to achieve its results. She said: “At first it was exciting and tiring, but as time goes by, the practice becomes normal and you forget you’re being watched. ““.
Brain pattern analysis
The researchers were able to identify two main patterns in the brain’s response. The first is a short-term wave that lasts less than seven days, and shows rapid changes such as the effect of poor sleep on concentration. The second is represented by the long wave The period that lasts up to 15 days, because it expresses gradual and permanent effects, especially in the areas related to attention and memory..
The researchers hope that the results of this study will pave the way for future studies that rely on daily data and combine physiology and brain activity. To gain a deeper understanding of mental health, and perhaps design more effective therapeutic interventions.
“We need to bring data from everyday life into the laboratory to understand the full picture of how our habits affect the brain,” said study co-author Dr. Nick Hayward.
And also This study provides proof of concept for direct research On patients It can monitor brain changes in real time, and is a powerful tool in early detection of brain disorders, especially psychological conditions that may not show clear symptoms at first..
According to Triana: “Linking brain activity with physiological and environmental data can open the door to a revolution in personalized healthcare, leading to earlier interventions and better results in treatment mental and neurological disorders.”“.
2024-10-09 14:10:00
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