Photo: Mariana Rascao
The holidays have just ended and people are deciding to live healthier and get fit. Gyms see the number of athletes with good intentions increase sharply in January. People start fanatically, as gyms notice. People sometimes come four or five times a week in January. This is quickly decreasing for many people and often not much remains of the good intentions to become fitter. Getting fit, people often think, depends on exercise. Preferably a lot of cardio training, in which you burn a lot of calories. However, getting fit and living healthy involves more.
The importance of nutrients
Joining a gym is a good step towards leading a healthy and fit life. More important, however, is nutrition. For example, if the goal is weight loss, people sometimes talk about 20% being exercise, 80% being nutrition. In that case it is all about a calorie deficit. Within this calorie deficit, it is good to consider which nutrients one wants to consume. Proteins help with muscle recovery, the feeling of saturation and they promote fat loss. However, not every substance that the body needs can be obtained well or well enough by eating healthy meals. It is important to determine which substances you need and, if necessary, to obtain them additionally by using supplements. For good supplements, for example, you can contact: suppspot.nl.
Supplements
As described above, supplements are intended to supplement nutrition. Supplements usually contain substances such as vitamins, minerals, all kinds of acids, etc. Such substances may need to be supplemented when the body is deficient. An awful lot of people use supplements, perhaps even without being aware that they are taking supplements. There are many different forms in which supplements come, such as pills, powders and liquids, for example. For example, many people use vitamin pills. Supplements have the image of being for young athletes, but many older people also use them. Various supplements can promote the health and mobility of the elderly. For anyone who lives next to the mobility scooter, for example Scooter Center If you still want to be able to continue exercising reasonably, that is not a bad idea.
Most commonly used supplements
Vitamins and minerals are therefore one of the most commonly used supplements due to the frequent use of vitamin pills, for example. However, many people also use protein powders. These powders, which can be used in drinks, for example, are intended to boost protein levels. Many athletes use protein powder to get enough protein for muscle recovery. People who want to lose weight often use the powders because proteins, in addition to their good properties for the body, also give a feeling of fullness. Fatty acids and amino acids are also widely used. Fatty acids, for example, can be obtained from fish oil and are good for the heart and brain. Amino acids are the building blocks of proteins. People who take amino acids often do this to build muscle. People who are consciously concerned with a healthy digestive system and intestinal health sometimes take probiotics. These supplements contain bacteria that are good for the intestines. Finally, there are the antioxidants. These are supplements that ensure that substances that the body would rather not consume are broken down.
Not replacing
It is important to realize that supplements are not a replacement for healthy food, but should really be used as a supplement.
2024-01-15 05:31:43
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