Unfortunately, metabolism does not work equally well for everyone. Although it changes naturally with age, it is possible that some things activate it. Exercise, good sleep and eating foods that burn fat are very helpful. And small adjustments, such as changing the coffee, can play a role.
If you are a coffee lover, you don’t have to give it up to speed up your metabolism. However, if you are used to putting a lot of additives in it, you should think again, writes EatThis.com.
Nutritionist Lisa Young, author of the book “Finally Full, Finally Slim”, says that the best coffee for metabolism is the one with skim milk. “Food does not significantly speed up the metabolism, despite the advertisements you can see on the Internet. However, the only thing you are allowed to add to coffee when you want to lose weight is skimmed milk. It contains protein, is full of nutrients and rich in calcium. It is also quite low in calories compared to whipped cream or other powders for creaminess, which makes it the best choice”, she explained.
Skimmed milk has proteins, vitamins and minerals like regular milk, only it lacks fat. And that matters for someone who wants to boost their metabolism. According to the USDA, a cup of skim milk contains over 8 grams of protein and 325 milligrams of calcium.
The allowed daily limit of consumed protein is 0.8 grams per kilogram of body weight, which is equivalent to 46 grams per day for women or 56 grams for men. A quantity of 230 milliliters of skimmed milk contains 15.6% to 19% of the recommended consumption, which makes it a good source of protein.
It is recommended that adults consume between 1,000 and 1,200 milligrams of calcium per day. This means between 26% and 31% of the recommended consumption per cup, so skimmed milk is also an excellent source of calcium.
The consumption of foods and drinks rich in proteins can stimulate the metabolism, according to a research published in the scientific journal American Journal of Physiology-Endocrinology and Metabolism. The study showed that people who consume twice as much protein as the recommended limit have a better protein balance, but also a better absorption of protein in the muscles, so it is easier for them to maintain and strengthen their muscles . The effect is to keep the metabolism at a high level.
And calcium can influence metabolism. According to a study published in the Journal of Clinical Endocrinology and Metabolism, a diet deficient in calcium is associated with a higher body weight index. On the other hand, consuming enough calcium can promote weight loss.
Comparing skimmed milk with other types of milk, such as oat milk or other vegetable sources, Dr. Young says that the latter should be avoided, as they do not contain as much protein or other nutrients. In addition, many varieties have sugar.
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2023-08-19 05:26:20
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