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Cardiovascular disease is one of the leading causes of death in many countries around the world. According to statistics, every year millions of people suffer from a heart attack, stroke and other heart diseases. However, there are many methods of prevention, and one of them is proper nutrition. In particular, as Ekaterina Valkova, a gastroenterologist at the FEFU adult polyclinic, said in an interview with PrimaMedia news agency, the use of nuts can be a key factor in the prevention of heart disease.
It is noted that nuts contain many useful substances in their composition: unsaturated fats, antioxidants, vitamins, minerals and fibers that positively affect heart health. At the same time, their regular use can help lower blood cholesterol.
If you eat 30 g of nuts daily, then the risk of cardiovascular disease is reduced by 30%. Also, if you eat 250-300 g of fruit per day, then the risk of death from all causes is reduced by 10%. And one daily serving of green vegetables reduces the risk of cardiovascular disease, coronary disease and stroke by almost 20%, the expert emphasized.
In addition, omega-3 fatty acids found in nuts, especially walnuts, help reduce inflammation in the body, which also has a positive effect on the cardiovascular system.
Nuts can be consumed both in pure form and added to various dishes, such as salads. However, foods with added salt or oil should be avoided, as they may contain additional calories and sodium.
Important note: Before making major changes to your training program or diet, it is recommended that you consult with your physician or nutritionist to ensure the safety and effectiveness of the chosen method.
2023-09-02 17:41:02
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