A term that describes the permanent cessation of the primary functions of the ovaries, menopause usually occurs in women around the age of 50 and represents the end of the fertile phase. However, the onset of menopause implies the appearance of a diverse range of health problems, from psychological conditions to dermatological, metabolic and bone problems.
However, there are some conditions associated with menopause that cannot be avoided and whose appearance is the consequence of the hormonal imbalance characteristic of the period. Other manifestations, on the other hand, can be reduced by adopting a diet corresponding to the body’s needs.
According to Dr. Corina Druță, currently, a multitude of treatments are launched on the market that are presented as miraculous in treating all menopause symptoms. From dietary supplements to ointments, a lot of money and time can be wasted trying to get rid of all the unpleasant symptoms. Because sometimes expensive treatments do not give the expected results, you should know that there are much simpler methods to get rid of the discomfort associated with the symptoms.
So, a well-balanced long-term diet can reduce both the symptoms that come with menopause and the complications associated with it.
“The key to managing menopause is to maintain a balanced diet as much as possible. Focus on the principles of nutrition and don’t forget all these food groups, which will make you feel better, regardless of your symptoms. Remember to include servings of grains and carbohydrates, proteins, dairy products and fats, all in balanced proportions. At the same time, the importance of fruits and vegetables should not be neglected. However, try not to exaggerate about some food groups, especially fats and carbohydrates (sugary products, products that contain a high level of starch)”, explained the doctor.
In conclusion, in order to maintain your well-being and health, eat at least three meals a day, include some nutritious snacks in between, so that you are always energized. Don’t obsess over calories, but instead focus on portion sizes. Thus, you will stabilize your weight at an optimal level. In addition to the diet, include the treatment recommended by your doctor. You should also know that hot flashes and excessive night sweats can be improved. Fortunately, some dietary changes can substantially improve the conditions described above.
How? Try to reduce your consumption of coffee, tea, alcohol, cola drinks, spicy or very spicy foods. Many women notice hot flashes after consuming these foods. Refined sweets also tend to increase cravings, so try to avoid syrups, cakes and other sugars found in most processed foods. Another way to stop hot flashes is by increasing the amount of water consumed.
2023-11-16 12:16:37
#wellbalanced #diet #reduce #menopausal #symptoms
