Weight loss is not about a diet and a strong will. Hormones may play an important and essential role, and some of them may be responsible for preventing or slowing down weight loss. How and Why? Here’s the explanation!
Limiting bad fats, fast and refined sugars, and increasing physical activity are all familiar weight loss rules. However, we always forget an essential element, which is the hormones that play an essential role in the weight process. Accordingly, nutritionist Corinne Chesportish Ayyash stresses this point specifically, according to what was published on the site Topsante.
Hormones play a major role in weight control, and they affect our appetite, satiety, or metabolism. In fact, hormones regulate weight by working with the brain’s control systems.
What are the hormones that prevent weight loss?
The hormone leptin
This hormone secreted by fat cells controls satiety and gives us the feeling of not being hungry, thus stopping eating. In the event of resistance to this hormone, we will not feel full, which means that we will eat more than we need and we will gain weight.
It is important to know that this hormone is secreted by the body at night. If we sleep little or badly, this will affect the production of this hormone. And we need this element, because with less production, we have a problem with satiety and appetite.
2- The hormone ghrelin
It is a hormone that is secreted in the gastrointestinal tract when the stomach is empty, then it is transmitted through the blood to the brain to initiate the feeling of hunger and increase the appetite, which pushes the person to eat more calories. If there is an imbalance in this hormone, the person will not be able to lose weight.
3- The hormone cortisol
Another key hormone for controlling and controlling weight is cortisol. The adrenal glands are geared towards protecting us from stressful situations. In this case, large amounts of cortisol are produced, which increases appetite, especially for fatty and sugary products. Also, its excessive production leads to the accumulation of fat in the body and makes getting rid of this fat a difficult task, especially for people who follow a weight loss system.
And we must not forget the female sex hormones that make it more difficult to lose weight, such as estrogen and its main form, estradiol, which are involved in the metabolism process and thus weight gain. This is particularly the case during menopause.
Finally, we must remember well the importance of the role of the thyroid gland, which constantly secretes hormones that increase or slow down metabolism. So if it works poorly, weight loss becomes difficult and complicated.
Therefore, if you are facing a problem in losing weight despite adhering to all the main rules, we recommend that you consult a doctor to ensure that there is no hormonal problem that prevents you from losing weight.
2023-08-21 13:17:00
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