Diet plays an important role in diabetes management. Eating healthy foods and appropriate drinks helps keep blood sugar levels under control.
Diabetes is considered a chronic disease that requires special attention and care. Diabetics suffer from blood sugar disorder, where the sugar level is abnormally high. Therefore, they need to follow a healthy and balanced diet, in addition to being physically active and taking appropriate medications. One of the important things that patients should pay great attention to is drinking beverages.
Drinks are one of the main factors that contribute to hydrating the body and maintaining blood sugar levels. Dehydration may lead to disturbances in blood sugar levels, so it is necessary to drink drinks regularly and in sufficient quantities. Providing the body with the necessary fluids helps relieve symptoms of dehydration and maintain a balanced blood sugar level.
Drinks that help lower blood sugar levels
There are some drinks that can help lower blood sugar levels, including:
1- Green tea: Green tea contains antioxidants that help regulate blood sugar levels.
2- Herbal tea: All types of herbal tea contain antioxidants that help lower blood sugar levels.
3- Coffee: Coffee contains antioxidants that help lower blood sugar levels.
4- Vegetable juice: Vegetable juice contains dietary fiber that helps regulate blood sugar levels.
5- Low-fat milk: Low-fat milk contains proteins, calcium, and vitamins that people who suffer from diabetes need.
6- Lemon juice: Lemon juice contains vitamin C, which helps lower blood sugar levels.
7- Kombucha: Kombucha contains probiotics that help regulate blood sugar levels.
Drinks to avoid
There are some drinks that should be avoided because they can lead to high blood sugar levels, including:
1- Sweetened juices: Sweetened juices contain large amounts of sugars that can lead to high blood sugar levels.
2- Soft drinks: Soft drinks contain large amounts of sugar and calories that can lead to weight gain and high blood sugar levels.
3- Alcoholic beverages: Drinking alcohol can lead to high blood sugar levels and low insulin levels in the body.
Drinking the right beverages can help manage diabetes and improve the health of people with the disease. However, it is important to consult a doctor before consuming any new drinks to ensure they are suitable for your health condition.
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2023-09-30 11:55:47
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