The Risks of Eating These 3 Types of Nuts

Nuts are a popular thing among people because they are easy to eat and light to carry, and nuts are unique in their different and delicious taste and contain high nutrients. They can also be eaten while doing any activity throughout the day. In addition to this, they are very useful, but there are specialists who prevented and warned against eating three nuts because Despite all the benefits, it carries more damage, and here are the details in the following lines.

The harms of eating 3 types of nuts

Dr. Victoria Clas from the Farr Institute said that she arranged three types of nuts, and when eating nuts in an amount higher than normal, some of them cause you to die, and this was clarified through the tests that were conducted, and among these nuts that it was said that they should prevent pine nuts and macadamia because these nuts are unhealthy On human health, despite this, pine nuts contain a high nutritional value, and these nuts were ranked second and third, and this is according to what the expert said. He also noted that pine nuts may leave a metallic or bitter taste in your mouth, and this taste remains in your mouth for several months, but The main problem with macadamia nuts is because they contain a large amount of fat and calories.

Nut damage

The third type of nuts is peanuts, which the specialist warned against eating because most people may expose people to a type of fungus associated with liver cancer and is called aflatoxin, which is considered a form of mold that hides under some types of Aspergillus, “which makes peanuts may expose us to these toxins.” It is due to parts of Africa and Asia, not in the United States, and this is what the National Council on Peanuts said.