There are many precautions to follow before doing a workout, but why? Here’s what we can risk
Training without eating – sportnews.it
The presence of physical activity in our days and above all in the daily lives of each of us is undoubtedly a very important factor. Not only for our physical well-being, but also for our psychological well-being and above all for a correct lifestyle.
However, there are many questions that can arise in these cases and to be sure you have done so good and correct training: such as whether or not training on an empty stomach is recommended.
What happens if you do a fasted workout
Training without eating – sportnews.it
However, let’s now try to understand what we can face if we subject our body to this specific condition. First of all, we need to know that in this case from a more technical point of view, our fat cells will be broken down, the fat will be used as fuel and above all our blood flow will increase. Finally, the hormones that work for all these processes will also increase and we will be able to reduce abdominal fat: in short, despite what we might think, it is not prohibited by science.
Although from a more technical point of view, therefore, training on an empty stomach may not be seen as something purely negative, we must be very careful not to generalize. Of course, training first thing in the morning could be very useful and convenient, especially for those who want to start the day on the right foot and especially for those who may not have enough time available afterwards. However, we must not ignore some equally important aspects: such as the risk of being able to act negatively on our muscles.
Fasted training, what can we risk
When we talk about the possibility of training and above all practicing correct physical activity, I am There are many factors that come into play and which we cannot underestimate. Therefore, even if training while fasting is not totally or absolutely discouraged, we must not forget a possible contraindication. That is, this very condition of ours could make us have less physical strength to draw from.
Precisely for this reason, since we are fasting and have energy from which we can draw, our training may appear slower than usual. In short, we could experience a reduction in our physical performance and also in our resistance. Just as, to give an example, in this case a type of lifting exercise would be completely inadvisable if you have not eaten before, or even if you want to avoid the much famous drop in sugar levels.
2023-11-25 15:30:16
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