Maria Dobronozhenko
52 minutes ago
Instead of bars – a gym, instead of alcohol – detox drinks. At what point did people become fans of a healthy lifestyle and why is it only becoming more popular?
Every year the number of adherents of healthy lifestyle is only increasing. Along with this, the profits of wellness companies are also growing, whose marketers are doing everything so that interest in healthy products and a healthy lifestyle only grows. But not only marketers contribute to increasing interest in a healthy lifestyle.
Firstly, opinion leaders from all pages broadcast about how important it is to take care of yourself, take care of your health, play sports and keep a sleep schedule. In such an information field, it becomes a shame not to go to the gym and not monitor your diet. Secondly, a taut figure today is equated with an attribute of success. Even if you do not have your own business and you do not receive millions, but the figure is what you need – you are already admired. In addition, the generation of millennials is growing up and becoming the main consumer of the healthy lifestyle market – in their philosophy, a healthy lifestyle is more important than “unhealthy” pleasures.
At the same time, the healthy lifestyle itself changes every year, it becomes better and, if I may say so, more convenient for its consumer: there are no more unbearable diets, people do not torture themselves with complex exercises – everything is adjusted to people: diets and exercises that are acceptable to them, fitness trainers are selected for each person individually, there are many different directions (from yoga to weightlifting), etc. This captivates even the most ardent opponents of a healthy lifestyle.
Scientists, by the way, only rejoice at the popularity of a healthy lifestyle.
Sport not only tones the body, but also clears the mind. Even during classes, the hormone of happiness is produced. Healthy food improves health and prevents various diseases (obesity, heart disease, etc.). Sleep mode saves energy and gives strength.
Fashion has also changed under the influence of a healthy lifestyle: sportswear now goes well with classics, girls can come to a cafe in a beautiful dress and sneakers! It is fashionable, stylish and comfortable.
Photo source: freepik.com
