“Office Syndrome” It is a muscular and spinal syndrome caused by improper sitting and working. It is often found in office workers who often spend a lot of time sitting and working in the same position, causing inflammatory cells. And the body pulls in calcium, tissue, or fascia, causing bone growth. As time passed, it became degenerative spinal disease
The main symptoms found in Office Syndrome Most patients will have pain in the neck, shoulders, back or headaches. Sometimes there is pain along the arm or thickness and numbness which is caused by working in the same position for a long time. or not sitting properly This causes the muscles to contract for a long period of time. without relaxation Staring at a computer screen for a long time Including an inappropriate working environment
Meanwhile, information from the Department of Disease Control revealed that working age groups were found to be sick. Office Syndrome More and more, especially office workers who have to sit at a desk for a long time. And according to data from the National Statistical Office in 2013-2017, it was found that Thailand has approximately 30.8 million computer users, of whom 28.1 million or 91.3 percent are in the working age group (age 15 and up) who use computers. Affects health problems resulting from working in the office for long periods of time. and tends to result in office syndrome got higher
This is consistent with the information of Dr. Nathaphon Littiranon, a spinal and nervous system specialist at S Spine and Nerf Hospital. Dr. Nathaphon revealed that Office Syndrome It is a popular disease among young office workers. Because of sitting and working for a long time This may cause many people to start having back pain, neck pain, and eye pain. Did you know that these symptoms not only lead to office syndrome? But it can be dangerous and cause a herniated disc.
However, improper sitting posture affects both the neck and back bones. Therefore, arranging your work desk correctly according to ergonomics will help reduce the risk of disease.
Dr. Nathapon also recommends arranging the working environment appropriately for good health, such as a work chair must have a backrest and armrests. When our back is close to the backrest, the back will not bend. The armrest is also important. Because placing your arms on the backrest will help support the weight of your arms. The height of the chair must support the body so that the knees do not bend at 90 degrees. As for a good work desk, it must be adjustable in height and low. The computer must be upright. Don’t let us bend or look up too much.
Office Syndrome It seems to be a very popular disease that has become normal for people in today’s era because the disease is caused by lifestyle habits. Some people have back pain. If they’re lucky, they only need to take medicine or do physical therapy and it will go away. But there are quite a few people who have to go through surgery before realizing that they don’t have normal back pain. But when she developed spinal disc herniation, it was too late. Therefore, observing yourself and coming to consult a specialist doctor as soon as possible will lead to the correct solution of the problem. You don’t have to think about whether this is normal back pain caused by muscles or if it’s a spinal disease.
For those who have back pain that affects daily life. You shouldn’t be complacent. Because pain can have many causes. Therefore, when there are warning signs of these symptoms You should start to prevent and find the cause. is the best thing And if you already have symptoms, you shouldn’t leave it for a long time until it becomes chronic. Because that could be a warning sign of serious disease.
2023-10-07 06:35:00
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