2023-08-12 16:36:18 NOW Health NOW Health
In the past 10 years, with the development of therapeutic drugs and the expansion of screening by the government, chronic liver diseases and related complications caused by hepatitis B and C have been decreasing year by year. However, changes in modern living habits, including high-sugar and high-calorie diets and less exercise, lead to fat accumulation and fatty liver. Not only the proportion of fatty liver-related liver diseases has increased, but it has gradually become the main cause of liver cancer.
▲Modern people’s living habits change, including high-sugar and high-calorie diet and less exercise, resulting in fat accumulation and fatty liver, not only fat
Fatty liver with more than 5% fat in the liver
Pan Yuling, Physician of Gastrointestinal Hepatobiliary Department of Enzhugong Hospital, said that the liver has a normal fat ratio, and if the fat in the liver accounts for more than 5% of the total liver weight, it is fatty liver; steatohepatitis refers to the damage of liver cells caused by these excess fat And inflammation, so that the liver tissue is gradually covered by scar tissue, which may lead to liver fibrosis in the long run, and even cirrhosis and liver cancer.
She reminded that most people will not have symptoms when they have liver lesions. When they have symptoms, they may already be in the late stage, and they will feel tired, abdominal pain, abdominal distension or ascites, easy bruising or bleeding, itchy skin, jaundice, and severe cases may even Lead to liver and brain lesions, resulting in behavioral changes or speech confusion.
Skinny people may also have liver oil!Don’t Ignore Abdominal Ultrasound
According to research statistics, seven major groups, including overweight or obesity (exceeding BMI), diabetes, abnormal blood cholesterol, metabolic syndrome, hypothyroidism, smoking, and the elderly, have a higher risk of suffering from fatty liver disease. The doctor pointed out that in the past, fatty liver was mainly found in obese or diabetic women. Later, it was found that fatty liver disease may occur in men regardless of whether the glucose and lipid metabolism is abnormal or in non-obese men. In other words, thin people may also develop fatty liver. You will get fatty liver. Therefore, doctors suggest that abdominal ultrasound examination can be included in the inspection items during health checkups to add an extra layer of protection for themselves.
There is no direct treatment for fatty liver. The easiest way to improve fatty liver is to reduce excess fat in the liver by exercising and adjusting your diet. Physician Pan Yuling shared three diets that can effectively improve fatty liver: the “Mediterranean diet” with olive oil and nuts as oil sources is not only nutritionally balanced, but also rich in vitamins, minerals, dietary fiber, especially polyphenols Flavonoids, together with mono- and polyunsaturated fats, are beneficial for the improvement of fatty liver.
Low-carb diet and intermittent fasting improve triglyceride concentration
At the same time, “low-carb diet” can improve the concentration of high-density lipoprotein cholesterol and triglycerides, and reduce steatosis, inflammation and liver fibrosis in patients with non-alcoholic fatty liver disease; the popular “intermittent fasting method” in recent years uses Do not eat food for a long time to increase the time for the body to burn fat. The disadvantage is that it requires perseverance and complete exercise to be effective. It should be noted that if you choose the wrong food or eat too much during the eating time, not only will you not lose weight, but it will also cause the opposite effect.
Losing 5% of body weight can reduce liver fat, but rapid excessive weight loss may lead to the deterioration of non-alcoholic fatty liver disease. The ideal weight loss speed is to reduce 10% of the initial weight in 3 months. Physician Pan Yuling appealed that the threat of fatty liver to health should not be underestimated, efforts should be made to improve it, and follow-up treatment on a regular basis to protect the liver.
Further reading:
． What to do if you have a fatty liver?Nutritionist reveals “do 3 things well” to stay away from fatty liver
． Who are the high-risk groups for liver cancer, pancreatic cancer and gallbladder cancer?Understand the three cancer connections at once
． Attention big belly!Abdominal Fat Accumulation Beware of Fatty Liver Risk 7 Lifestyle + Diet to Reverse Fatty Liver
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2023-08-12 08:36:18
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