The Right Way Low Protein Diet for Certain Medical Conditions

Jakarta, CNN Indonesia —

Diet low protein generally recommended for people with health certain. Here’s how a low-protein diet that you can look at.

Basically, protein plays an important role in growth and maintaining overall health. However, reducing protein intake can be therapeutic for people with certain medical conditions such as liver disease, kidney disease, and protein metabolism disorders.

The principle of a low-protein diet is basically done by limiting protein intake, to about 4-8 percent of daily calories. Quotes HealthlineIn general, this diet recommends consuming 20-50 grams of protein per day, depending on how many calories are consumed.

However, this diet can not be done arbitrarily. Careful planning is needed to prevent further health problems and nutritional deficiencies.

In addition, there are also some risks that need to be considered before going on this diet.

For that, the right low-protein diet is the key to being safe in undergoing this one diet program.

The Right Way to a Low Protein Diet

As explained above, this diet will cut daily protein intake to about 4-8 percent of daily calories.

Like diets in general, this one diet will focus on several foods that can be consumed and need to be limited.

Usually, most diets focus on high protein sources such as chicken and beef or other vegetable protein sources. On the other hand, this diet focuses on low-protein foods.

You can still eat meat and plant protein, but in small amounts.

You may also need to increase your intake of healthy fats, which can provide extra calories to meet your daily energy needs.

Examples of Low Protein Foods

1. Fruits

You can choose low-protein fruits such as apples, bananas, pears, peaches, berries, and grapefruit.

2. Vegetables

Some low-protein vegetables such as tomatoes, asparagus, bell peppers, broccoli, and leafy greens can also be an option.

3. Biji-bijian

Low-protein grains such as rice, wheat, pasta, and barley can be your choice.

4. Healthy fats

You will need more healthy fat intake than usual. Healthy fats can provide extra calories to help meet your daily energy needs.

Some sources of healthy fats that can be an option include avocado, olive oil, and coconut oil.

Foods to Limit

Illustration. Avoiding egg intake is one way of a low protein diet. (iStockphoto/4kodiak)- –

This diet does not forbid you to eat protein. However, protein is an important part of a diet that can help maintain health.

However, in this diet, you can only eat high protein foods in moderate or small amounts.

Here are some high-protein foods that need to be limited:

– Chicken and beef
– Fish and shellfish
– Egg
– Nuts such as chickpeas, peas, walnuts, almonds and pistachios
– Dairy products such as milk, cheese and yogurt
– Soy products such as tofu and tempeh
– Grains such as chia seeds and flax seeds

Check out the full explanation of how to go on a low protein diet on the next page…