TEMPO.CO, Jakarta – Hypertension or high blood pressure if left uncontrolled can lead to serious health complications, such as heart attack and stroke. That is why people who have problems with high blood pressure or fluctuating blood pressure need to have regular checkups. Better, when is the right time for examination?
Actually there is no ideal time because it varies according to the daily schedule. Whether you do it yourself at home or in a clinic, your daily schedule, physical activity level and mealtimes play a big role in getting an accurate measurement.
Checks should be done twice a day for people who already have hypertension.
To be known, blood pressure we are at our lowest in the morning and vary by up to 30 percent throughout the day. That’s because of hormonal changes, activity levels and diet.
Before taking blood pressure measurements, you should also prepare your body. Don’t run out of sightseeing, you get it checked right away. Prepare yourself at least 30 minutes in advance, do not exercise, smoke, drink caffeine, or eat large meals during this time. Because, all these activities can increase blood pressure.
When examining yourself, sit or lie down comfortably. Taking blood pressure while standing can change the result. Also, make sure your hands are positioned correctly.
Also check the accuracy of the device. Many digital blood pressure measuring machines show different readings. So, buy the most accurate one. You can ask a doctor for a recommendation.
Before taking your blood pressure measurement, you should know what the normal range is and what is the considered range high blood pressure. The blood pressure reading produces two numbers, systolic (top number) and diastolic (bottom number). This is measured in millimeters of mercury (mm Hg).
According to the American Heart Association, there are five categories of blood pressure, namely:
1. Normal: Less than 120/80 mm Hg
2. Height: Ranging from systolic 120 to 129 mm Hg and diastolic less than 80 mm Hg.
3. Stage 1 hypertension: Ranging from systolic 130 to 139 mm Hg or diastolic 80 to 89 mm Hg.
4. Stage 2 hypertension: Constantly systolic at 140 mm Hg or diastolic at 90 mm Hg or higher.
5. Hypertensive Crisis: Higher than 180/120 mm Hg. This is a serious condition and requires immediate medical attention.
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