Is there the right time to eat and stay healthy?
The times for consuming meals depend on the habits of each person and good habits help to counteract fatigue and have a lot of energy.
Meal time affects everyone’s health a lot.
Meal times must be respected in order to improve daily well-being, hindering tiredness and lack of concentration.
The hectic life, the work, often do not allow to respect these schedules in the right way and this has repercussions on health.
It is good to be aware of some times that should be respected.
What is the right time to eat and stay healthy?
During the day, there should always be four meals: breakfast, lunch, snack and dinner.
The breakfast
Breakfast is very important and if done in the right way, it does not make you fat because it must provide your body with the energy it needs to face the day and the metabolic systems are ready to consume what you eat. As the hours go by, the body needs less and less calories. The ideal time for breakfast should be between seven and eight in the morning.
The lunch
The ideal lunch time should be between twelve and fourteen. For lunch it is recommended to eat vegetables, proteins, healthy fats, carbohydrates. It must be a filling lunch, but not too heavy.
Snack
Not only children do the snack, but adults too. The hours are between sixteen and seventeen, but can be extended up to sixteen.
You can eat some nuts, some dried fruit or one yogurt.
Price
The ideal time to dine is between 7pm and 8pm, or two hours before going to bed. Dinner must be full of vitamins, and light.
Eating between dinner and waking up should be avoided because the digestive system is not ready to receive food and metabolism is at its lowest. The liver doesn’t handle fat well and insulin doesn’t work well.
For this reason, a dessert eaten in the evening raises the blood sugar higher than one eaten in the morning.
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(We remind you to carefully read the warnings in this regard, which can be consulted who”)
