Are vegetarians less likely to get cancer? An online questionnaire survey found that 24% of them believed that “vegetarians are less likely to get cancer”, and more men than women; when analyzed by age, adolescent students aged 13 to 19 and middle-aged students aged 50 to 59 Among ethnic groups, 38% and 30% believed that vegetarians had a lower risk of cancer.
A study published in the “Public Library of Science” journal (PLoS ONE) by the Austrian “Social Medicine and Epidemiology Center” and the Medical University of Graz (the Medical University of Graz) also mentioned that vegetarianism in Austria Although they generally smoke less and drink less, have higher socioeconomic status, and are less likely to suffer from high blood pressure and stroke, they may suffer from cancer, The risk of allergic depression is also 2 to 2.5 times that of severe meat eaters.
Vegetarians in Austria may not only seek medical treatment more frequently than meat eaters due to their low intake of animal fat, but also have 2 to 2.5 times the risk of cancer, allergy depression, and severe meat eaters.
Vegetarianism ≠ Cancer Prevention, Vegetarian Processed Products Hidden Cancer Risk
The risk of cancer is not lower for vegetarians! Dietitian Wu Ziying explained that medical science has proven that people who eat a lot of fish and meat and prefer a high-calorie diet have an increased risk of cancer. , lower cancer risk” stereotype.
Nutritionist Wu Ziying said that vegetarians may have a lower risk of colorectal cancer than normal people due to their daily intake of large amounts of fresh fruits and vegetables and adequate intake of dietary fiber. However, in addition to high-fiber vegetables and fruits, the diet of many vegetarians cannot do without processed vegetarian products or fried foods with a variety of tastes, which may cause fat, salt, artificial additives (such as preservatives, coloring agents), and carcinogens in the long run The excessive accumulation of liver and kidney damages liver and kidney functions, and is more likely to be targeted by cancer than ordinary people.
In addition, domestic vegetarians also generally suffer from nutritional imbalances. The most common nutrient deficiency is vitamin B12. Patients are prone to fatigue, inattention, memory loss, anemia, sleep disorders and other symptoms. system irreversible damage. Vitamin B12 is mainly found in animal meat and egg and milk foods.
Domestic vegetarians also generally suffer from nutritional imbalances. The most common nutrient deficiency is vitamin B12. Patients are prone to fatigue, inattention, memory loss, anemia, sleep disorders and other symptoms.
Anti-cancer iron triangle: normal work and rest, regular exercise, balanced diet
Excessive preference for meat or vegetarian food is not the best way to prevent cancer. To stay away from the threat of cancer, normal life, regular exercise, and a balanced diet are the golden iron triangle for cancer prevention. Especially in terms of diet, whether vegetarian or meat eaters, they should try to focus on natural ingredients. Processed products are limited to 1 to 2 times a week, and you should eat 5 servings of fruits and vegetables of different colors every day to supplement various phytonutrients and increase the body’s energy for anti-oxidation and anti-cancer.
2023-08-21 04:02:32
#vegetarians #cancerNutritionist #Reveals #Anticancer #golden #iron #triangle #effective
