02:23 PM Wednesday, September 13, 2023
Written by: Yasmine Al-Sawy:
Those who want to lose weight avoid eating grapes of all kinds during various diet systems, in order to prevent gaining more weight. What is the relationship between grapes and weight gain?
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In the following lines, Al-Consulto reviews the effect of eating grapes on weight and the amount that can be eaten, as published by the “Health Line” website.
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Grapes and weight gain
Although grapes contain many important nutrients and are considered a natural laxative that fights constipation and digestive disorders, they may sometimes lead to weight gain.
If a person eats a lot of grapes in one sitting, the body will quickly accumulate more calories and carbohydrates, which in turn increases the risk of weight gain.
Eating large amounts of grapes on a daily basis may also lead to weight gain, because grapes contain natural sugars, such as glucose and fructose, which can cause high blood sugar levels if eaten in large quantities.
This is especially true if a person has high blood sugar and does not consciously monitor what they eat every day.
If you want to eat grapes as a snack, you should know that they contain fewer calories compared to oatmeal cookies and granola bars, but eating them in excess may lead to weight gain in the long term.
Consider eating fresh grapes instead of canned grapes, because they contain twice the amount of sugar and can contribute to faster weight gain.
What is the appropriate amount of grapes to eat during the day?
Research has shown that eating two cups of grapes per day may be the ideal amount that can be obtained to benefit from grapes and avoid any side effects, such as weight gain and high blood sugar levels.
2023-09-13 11:26:07
#grapes #gain #weight
