The relationship between good health and balanced food is a direct relationship whenever the food is balanced

Is the relationship between good health and balanced food a direct relationship, that is, the more balanced the food is, the better the health?? This question has been asked by many students recently, as to how food can affect human health, and this is what we will address through the following, and we will also present everything related to this question in terms of food and nutrients for the body.

The relationship between good health and balanced food is a direct relationship. The more balanced the food is, the better the health

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For every student, male and female, who wonders about the truth or falsity of this statement.The relationship between good health and balanced food is a direct relationship, that is, the more balanced the food is, the better the healthThe answer comes like this: “That statement is correct.”

Examples of nutrients that are beneficial to the body

After we learned the answer to the previous question and confirmed that there is a direct relationship between the effect of food on health, that is, the more a child is well-nourished, the more he grows physically and psychologically in a sound and healthy manner. Below is a presentation of the most necessary elements for the human body:

• Eat protein Which in turn strengthens public health, while maintaining the general health and safety of the body.
• Fats (but in a certain and precise proportion); It balances blood sugar levels, works to enhance and improve brain functions, examples of which include: “Grains, oily vegetables, nuts, fish.”
• Vitamins: It is known to us that vitamins, if strengthened within the human body, protect him and prevent him from contracting many diseases and strengthen immunity, which we find in “Vegetables and fruits, including vitamins A, B, and DEach of them has great benefits that God has created within them.
• water: Water is the greatest thing that God created for man to sustain and complete his life on earth. According to the instructions of doctors, To nourish the body with sufficient water on a daily basis, you must drink about 8 cups.
  • Therefore, when you continue drinking water daily, this will benefit your body’s health.It completely gets rid of toxins accumulated in the body through the work of the kidneys, which depend entirely on the amount of water reaching them, strengthening immunity, enhancing psychological and mood, protecting the brain and enhancing its processes.”

Manifestations of good health

If a person commits to eating nutrients that are beneficial to the body and avoids fast food or everything that does not benefit or add to the health of his body, signs and manifestations of good health will appear on him:

• Teeth strength and safety.
• Clear and pure eyes.
• Clear and smooth skin.
• Moderate stature.
• Appropriate weight and height.

At the conclusion of our article, we learned about The relationship between good health and balanced food is a direct relationship. The more balanced the food is, the better the health. All you have to do is appreciate your body and know that it is a precious blessing from God, so do not neglect it or give it what does not benefit it, otherwise you will be the only one responsible for the weakness of your physical and psychological health.

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