Wednesday, 02 August 2023 – 22:00 WIB
A
A
A
Eggs are one of the foods that are naturally high cholesterol . However, eggs do not cause high cholesterol the way some other foods that are high in trans and saturated fats do. Although some studies have found a link between eating eggs and heart disease, there is another reason for this finding.
Also read: 10 ways to reduce uric acid naturally without medication
Foods such as bacon, sausage and ham further increase the risk of cholesterol and disease heart than eggs. Reporting from the Mayo Clinic, Wednesday (2/8/2023) in addition, the way eggs and other foods are cooked, especially when fried in oil or butter plays a greater role in increasing the risk of high cholesterol than the eggs themselves. Most healthy people can eat up to seven eggs a week without increasing their risk of high cholesterol and heart disease.
Also read: Fruits that reduce uric acid, help with joint pain
A number of study it has been shown this level of egg consumption can prevent certain types of stroke and a serious eye condition called macular degeneration which can lead to blindness. But if you have diabetes, some research suggests that eating seven eggs a week increases your risk of heart disease. However, other studies failed to find the same relationship. For details, see the infographic
(rei)
2023-08-02 15:00:00
#Egg #Facts #High #Cholesterol
