Among the most followed dietary regimes, but also the most discussed and controversial, here are the reasons for choosing the vegan diet between benefits and health risks. Because, compared to the vegetarian one, the vegan diet is presented in all respects at the table as a lifestyle.
As veganism not only excludes the consumption of meat, but also the intake of any other food that is of animal origin. And therefore, for example, nothing eggs nor the milk. As well as those who follow the vegan style, not only at the table, often do not wear leather clothes or shoes. Neither do garments that are made of wool or silk.
Here are the reasons for choosing the vegan diet between benefits and health risks
From a nutritional point of view, the vegan diet is healthy and often also allows you to lose weight. But at the same time, those who eat vegan must always have the foresight to nourish themselves in a way that is not only healthy and balanced. But also complete to avoid the nutrient deficiency that is usually covered by eating meat. And also with foods that are of animal origin.
In particular, for characteristics, those who follow the vegan diet, in general, thanks to the diet, have the possibility of keeping away diseases ranging from hypertension to obesity. And passing through diabetes and cardiovascular disease. But at the same time it must avoid nutritional deficiencies which are usually vitamin deficiencies.
From vitamin D to B12, as well as those who eat vegans must pay attention to the lack of omega 3, since they do not eat fish. But also to calcium and iron since he does not eat cheeses and white or red meats. Regardless of the type of diet you want to follow, therefore, it is important to always avoid do-it-yourself choices and solutions. Instead, preferring to contact a nutritionist.
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(We remind you to carefully read the warnings about it, which can be consulted who”)
