TRIBUNJOGJA.COM – Looking for a suitable intake for patient consumption Diabetes it is quite difficult homework.
The reason is, you must be able to ensure that the food or drink is still made blood sugar levels You are comfortable.
If not, Diabetes uncontrolled sugar levels can cause complications, such as heart disease.
Diet has an important role in managing and preventing disease Diabetes.
Quoted from the Healthline page, there are several foods that are recommended for consumption by sufferers Diabetes both type 1 and type 2.
Here are some of them:
1. Fish
Fatty fish contain omega-3 fats, which help reduce inflammation and other risk factors for heart disease and stroke. Plus, it’s a great source of protein and essential for blood sugar regulation.
2. Green vegetables
Green leafy vegetables are rich in nutrients like Vitamin C, as well as antioxidants that protect the health of your heart and eyes.
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