Legumes are rich in protein and are good for health. But in addition to the most famous there are others. Less well known but equally rich in health benefits. And perhaps even older than their more famous cousins.
The precious seeds that fight anemia and cholesterol
The legumes we are talking about are lupins. Already known by the Mayans and Egyptians, they are rich in fiber and protein. An excellent substitute for those who want to reduce their consumption of meat. Or want to switch to a vegetarian diet.
Thanks to the high content of calcium, iron and phosphorus they are ideal for those suffering from anemia. Combined with vegetables with a high iron content, they give an excellent supply of vitamins. In addition, they have a great satiating power. This is why they are also recommended in diets.
But also to prevent cardiovascular problems. In fact, they control blood glucose, as well as help reduce cholesterol levels. A recent study demonstrated that lupine seeds stimulate insulin secretion. Hence they are believed to have the potential for nutraceutical treatment of type 2 diabetes.
In short, lupins are good for health and have many not very well known benefits. There is only one contraindication. You have to be careful how they are consumed. In fact, lupine plants contain lupine. This substance can have high levels of toxicity. But that is completely eliminated with cooking. So it is better to opt for the consumption of cooked lupins. Although cultivation techniques have improved over the years, and lupinine levels are much lower. But better not to take risks and avoid buying dried lupins.
And here are the precious seeds that fight anemia and cholesterol. There are many recipes for consuming lupins. But they are also very tasty eaten as a snack. The important thing, remember, is always to consume them cooked.
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