To play sports is good for you, it relaxes you and it keeps you healthy. But did you know that exercise is also extremely effective for your brain? That’s how you can ability to concentrate give a big boost. Yet another reason to put on your sports gear!
Improve concentration through exercise
We now know that sport and exercise are a must to keep your body healthy. But did you know that it is also very beneficial for your brain? Various parts of it depend on good blood flow – from brain cells to brain pathways and the areas around them. Oxygen is transported here thanks to our arteries. Movement makes your brain receive more blood and therefore more oxygen and nutrients. And guess what? These are the ingredients that really strengthen your focus! It also ensures that your heart – which you can actually see as a kind of pump of the brain – will function better. Win-win, isn’t it?
Other benefits for your brain
And that’s not the only reason why exercise is good for your brain. It can also help you multitask better. During exercise you not only train your body, but signals are also sent to your brain to stay sharp and active. This increased oxygen supply gives you more energy and improves your memory and learning ability. So are you a little tired? Then it’s a good idea to move! And last but not least: exercising promotes the release of the happiness hormone serotonin. This substance makes you feel happier. Oops… there goes your excuse to skip your sports session during a busy and stressful work week.
Source: Ze.nl | Image: Adobe Stock
2023-08-28 10:11:22
#exercise #improves #ability #concentrate
