Although its origin is not completely clarified, it is believed that the tangerine It is native to southwest Chinaalthough other studies mention that it could come from Southeast Asia such as Laos or the Philippines, according to the Government of Mexico website.
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The cultivation of this citrus fruit spread to the rest of Southeast Asia, reaching Japan in the 10th century, while it arrived in Europe thanks to the Englishman Abraham Hume, since in the middle of his travels he imported two varieties of said fruit from China.
Currently, the main producers of mandarins are Japan, Algeria, Brazil, Mexico, India, Israel and Spain, a nation from which 90 percent of the Valencian Community’s production comes, according to the Heart Foundation of Spain.
The effects of mandarin on cholesterol and intestinal transit
Among the properties of the mandarin is that it has a good amount of vitamin C; Although it does not have more content than the orange, a couple of these can cover half of the daily needs and 10 percent of the beta-carotene or provitamin A, according to ‘Mind Body’.
Contains flavonoids, essential oils, potassium, calcium, magnesium, iron, zinc, phosphorus, fiber, citric acid, vitamin B1, B2 and B6but stands out for its richness in folic acid, since 100 grams provide about 40 percent of what is needed daily.
The fibers contained in this citrus Help reduce levels of ‘bad cholesterol’ (LDL) in the blood, which also prevents cardiovascular diseases such as atherosclerosis, reduces the probability of suffering a heart attack and even a stroke, according to ‘Tua Saúde’.
Flavonoids, vitamin C and citric acid, which are antioxidants that can prevent oxidation in fat cells, thus reducing excess cholesterol in the blood.
Additionally, The fibers of this fruit and its amount of water are beneficial to promote the formation of the fecal bolusstimulate intestinal transit, facilitate the elimination of feces and combat constipation. As well as it can also serve as food for the beneficial bacteria in the intestine, helping to balance the intestinal flora.
It should be noted that before making any changes to your diet, consult with a professional doctor or your trusted nutritionist so that they can analyze your case, your needs and lifestyle to avoid any inconvenience to your well-being.
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