The seasonal fruit that can fight cancer! It is loved by Romanians and has numerous health benefits that you need to know about!
We are talking about the red watermelon, the much-loved fruit, not missing from Romanians’ tables during the summer season. Considering the recent high temperatures, it is good to know that watermelon is a good ally that keeps you hydrated and also has many other benefits. Watermelon is believed to have been first domesticated over 4,000 years ago in northeast Africa. It’s sweet and juicy, making it a perfect treat to quench your thirst during the summer heat.
It helps you stay hydrated
Hydration is important for the body to function properly. The regulation of body temperature, the normal functioning of organs or the delivery of nutrients to cells are just some of the bodily processes that depend on adequate hydration.
Eating foods with a high water content can give your body the water it needs to function properly. Watermelon contains 92% water, making it an excellent choice for your daily water intake.
In addition, due to its high water content, this watermelon has a low caloric density, in other words, very few calories for its total weight. Eating foods with low calorie density, such as watermelon, can help manage weight by keeping you feeling fuller for longer.
Contains numerous nutrients
Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It is also relatively low in calories. Watermelon is also a rich source of citrulline, an amino acid that can improve exercise performance.
Plus, it boasts antioxidants, including vitamin C, carotenoids, lycopene, and cucurbitacin E. These compounds help fight free radicals, which are unstable molecules that can damage cells if they build up in the body. Over time, this damage can lead to conditions such as diabetes, heart disease and cancer.
It can fight cancer
Several plant compounds found in watermelon, including lycopene and cucurbitacin E, have possible anticancer effects. Although study results are mixed, lycopene consumption may be associated with a lower risk of certain types of cancer, such as prostate and colorectal cancer. Lycopene is thought to work by lowering blood levels of insulin-like growth factor, a hormone that promotes cell division.
In particular, cancer forms when cell division becomes uncontrollable. In addition, cucurbitacin E can inhibit tumor growth by promoting cancer cell autophagy. Autophagy is the process by which your body removes damaged cells.
2023-07-04 20:20:53
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