Jakarta –
Turmeric and black pepper have been known as spices and herbs used in a dish. But did you know that these two ingredients have good benefits for the body?
Reporting from SehatQ, turmeric and black pepper both have active ingredients that are efficacious. Turmeric has curcuminoids and black pepper has a bioactive substance called piperine. Both also have good continuity and complement each other.
Turmeric, which has curcuminoids, is a powerful antioxidant that can counteract inflammation. Meanwhile, black pepper with piperine content has alkaloid properties that increase the absorption of curcumin.
When launching from Everydayhealth, a study published in Planta Medica found pairing 20 milligrams (mg) of piperine with 2 grams (g) of curcuminoids increased the amount of curcuminoids that could be absorbed by the body by 2,000 percent.
In Japan, turmeric is also believed to be one of the natural spices consumed. Quoted from Okinawa Stripes, turmeric or in Japanese it is called ‘Ukon’ is commonly consumed by Japanese people who on average like to drink alcohol or smoke.
The people there believe ‘Ukon’ is a food that can prevent a ‘hangover’ after drinking alcoholic beverages. In addition, turmeric is also believed to prevent nausea, dizziness and vomiting after drinking alcoholic beverages.
Then what are the benefits for the body from the combination of the two? The following are some of them as quoted from various sources.
Reduces Inflammation
The curcuminoids in turmeric have strong anti-inflammatory properties. A study shows turmeric may play a role in preventing and treating arthritis, a disease characterized by inflammation and joint pain.
Meanwhile, black pepper which contains piperine has anti-inflammatory and anti-rheumatic properties. This property helps desensitize certain pain receptors in the body, which can further reduce feelings of discomfort.
With their combination, curcumin and piperine are a powerful inflammation-fighting duo that can help reduce discomfort and pain.
Prevent cancer
Curcumin in turmeric can actually treat and even prevent cancer. A test-tube study showed curcumin could reduce the growth, development and spread of cancer at the molecular level. It can also contribute to cancer cell death.
On the other hand, piperine also has a role in the death of certain cancer cells. Because of this, piperine can lower the risk of tumor formation, while other studies show it can also inhibit the growth of cancer cells.
Further studies have shown curcumin and piperine to have protective effects against additional cancers, including prostate, pancreatic, colorectal and many more.
Help Launch Digestion
Turmeric is also reliable to help the body’s digestion. Even Indian medicine has used turmeric to aid digestion for thousands of years. Modern studies also show that turmeric can help reduce intestinal spasms and flatulence.
Meanwhile, the piperine present in black pepper has been shown to increase the activity of digestive enzymes in the gut, which helps the body process food more quickly and easily. Additionally, the anti-inflammatory properties of turmeric and piperine can help reduce intestinal inflammation.
With a series of these benefits, no doubt the duo of turmeric and black pepper is a combo that has advantages when consumed properly. To get the benefits of both, you can check the link the following.
(anl/ega)
2023-08-31 04:30:33
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