07:00 AM Thursday, April 11, 2024
A new study shows that physical touch, such as a hug or even rubbing a heavy blanket, can provide huge benefits to our physical and mental health.
The study, published in the journal Nature Human Behavior, confirmed that touch from humans and animals contributes to reducing levels of pain and feelings of depression and anxiety in both adults and children.
The study concluded that touch is an important component of health promotion, both for healthy people and those in a clinical setting (hospital, outpatient clinic, rehabilitation facility).
“Our results provide strong evidence that tactile interventions are beneficial for a wide range of physical and mental health outcomes, for both healthy and clinical cohorts, and for all ages,” the study researchers explained.
The study relied on a review and analysis of 212 studies that included a total of 12,966 people, with the aim of exploring the health benefits of touch, according to what was reported on the “Independent” website.
The study found strong evidence of the health benefits of touch in adults who interact with humans or other objects, including robots and weighted blankets.
However, the study showed that the greatest mental health benefits come from touching other people, suggesting the importance of physical contact and social interaction in promoting mental health.
The study showed no differences in physical or mental health benefits in adults based on the type of touch, such as massage or hugging.
The study also examined the effect of touch on newborns, as the results indicated that touch contributes to improving their vital functions, such as heartbeat and blood pressure.
The study showed that the type and duration of touch did not have a significant impact on health benefits, but frequency of physical contact with someone was associated with greater benefits in adults.
The study confirmed that touch represents an effective tool for improving the mental health of people, both healthy and sick.
The researchers also found that touching the face or scalp improves health outcomes more than touching other parts of the body, such as the torso.
The study indicated that touching in one direction was more effective than random touching.
This study provides important results that emphasize the importance of physical touch in promoting physical and mental health.
It encourages incorporating more physical interactions into our daily lives, such as hugging, spending time with pets, or playing contact sports.
With every touch, we send a powerful message to our bodies and minds that enhances our sense of well-being and comfort.
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2024-04-11 05:00:00
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