Spirulina algae grows in the oceans and salty lakes, and is considered one of the most superfoods due to the benefits and nutrients it contains.
Spirulina is believed to be one of the oldest forms of life on the planet, and is usually sold as a powder or tablet supplement and mixed into a drink or added to food.
NASA astronauts are said to be big consumers of spirulina after studies ranked it as a very important nutrient.
What are the health benefits of spirulina?
A powerful antioxidant
- People have always been interested in the antioxidant effects of blueberries, avocados, and salmon, and now spirulina can be added to that list.
- “Antioxidants have an amazing ability to scavenge cancer-causing free radicals and reduce inflammation in the body,” said registered dietitian Beth Zeroni.
Reduce cancerous tumors
- One study published in 1995 found that spirulina could be used to shrink tumors in people with oral cancer.
- Experts found that just one gram of spirulina per day for a year reduced cancerous tumors in 45 percent of the research participants.
Relieve seasonal allergies
- For those suffering from hay fever, the green stuff can help soothe some of the tough symptoms.
- One study showed that regular use of spirulina may help relieve a runny nose.
Dental health improves
- Algae has antibacterial properties, so a mouthwash containing spirulina was made.
- People who used the mouthwash noticed a significant reduction in plaque and gingivitis.
Despite its benefits, there are some people who should not take spirulina, including pregnant and breastfeeding mothers, those with immune system problems, people with diabetes or blood disorders, people allergic to shellfish or seafood, and those with suffer from iodine intolerance.
Common but wrong health ideas
2023-05-19 04:51:02
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