If you are not moving as much as you should, know that this can be corrected by introducing the simplest habits. According to the expert, just 15 steps can be enough to improve blood sugar control and cholesterol levels. Sammy Margot said that the key to success is to just start somewhere, even if it’s something simple. For example, you can get up to stretch at regular intervals.
2023-06-27 10:30:06
#Scientists #confirmed #steps #day #change #life
