Your brain works properly when you consume omega-3 fatty acids, antioxidants, good quality protein and vitamins, so one food, which you can find in any supermarket, contains them all. Here’s what it is and find out how it can help you!
As you probably already know, healthy eating plays an important role in the proper functioning of the brain. But with so many options on the market, how do we figure out what the best foods are to eat? Fortunately, nutritionist Mary Sabat tells us what she recommends for better memory and reduced anxiety.
Also read: The best foods that support brain activity and prevent memory loss
The food that promises you a healthy brain and a good memory
Nuts and seeds aren’t the only foods good for the brain, but so are fish, especially fatty fish. “Fatty fish is rich in omega-3 fatty acids. It contains, above all, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two essential substances for the health and functioning of the brain, the nutritionist told “She Finds”.
How does eating fish regularly help you?
According to the nutrition specialist, regular consumption of fatty fish, such as: salmon, mackerel, trout, sardines, tuna and herring, improves memory. Here’s why:
“Fatty acids play a crucial role in maintaining the structure and function of brain cells. Adequate DHA intake is linked to improved cognitive function, including memory’.
In addition, if you want to get rid of anxiety or brain fog, we encourage you to eat fish: “Fatty acids have anti-inflammatory effects and help regulate neurotransmitters in the brain. Some studies suggest that omega-3 supplementation helps reduce anxiety symptoms and promotes feelings of calm. It also reduces brain fog, which comes with dizziness, slow thinking and confusion, and which often results from factors such as: inflammation and poor blood circulation’, says the nutritionist.
You may also be interested in: Physical exercises that stimulate brain activity. You can do them without going to the gym
Of course, fish is beneficial, but so are other foods that contain healthy fats, such as: avocados, nuts and olive oil. Just as important are the habits you have, such as: regular physical activity, good quality rest and reducing stress in your life.
Photo credit: Shutterstock
2023-09-03 06:04:08
#Beneficial #brain #food #improves #memory #reduces #anxiety #Click #women
