Short naps, also known as “power naps,” are gaining recognition for their benefits to productivity and well-being. For decades, work culture has discouraged napping in the workplace, but recent studies support the idea that a short nap can improve cognitive performance and concentration. Experts suggest that a 10 to 20 minute power nap can revitalize … Continue reading The Power of Napping: How Short Naps Boost Productivity and Well-Being