Friday, September 29, 2023 11:26 pm
You are now following the news of an urgent appeal for men only.. Put this herb in this place for only 7 minutes and you will become like a galloping horse in the bedroom?! Now with the details
Riyadh – Ruwayda Bin Abbas – Maca is a unique plant that is native to the Andes Mountains in Peru. Maca is part of the vegetable family that includes cauliflower, broccoli, cabbage, and kale. For thousands of years, maca has been used as a natural remedy for a variety of ailments. The use of Maca as a food or medicine to treat respiratory diseases and rheumatic diseases is common, which has made it gain wide popularity around the world and become an essential herbal supplement in the lives of many celebrities.
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Maca contains a significant amount of protein, containing about 15 grams of protein per 100 grams. This is equivalent to the amount of protein found in prawns and more than Greek yogurt and cottage cheese. In addition, maca is high in iron, vitamin B2, fiber, calcium and zinc, which are all beneficial for the mind, body and skin.
In addition to its health benefits, maca is very delicious and has a sweet taste, making it perfect for use in smoothies and shakes. Maca can be found in stores at inexpensive prices.
The most well-known benefit of adding maca to your diet is its ability to increase libido. Many studies have proven the effectiveness of daily maca consumption in increasing libido and fertility. In one study conducted in 2002, it was found that men who took 1.5 grams or 3 grams of maca daily had a higher sex drive than those who received a placebo.
Numerous reports indicate a significant improvement in the sexual desire of men and women thanks to taking maca. In Spain, a 2020 study showed that taking 2 grams of maca daily for 12 weeks resulted in a significant improvement in semen concentration. Although the evidence is still limited, some research suggests that maca may be beneficial for people with erectile dysfunction. A study conducted on rats showed that taking maca for 15 days increased sexual behavior and improved performance. Another study also showed that taking 2.4 grams of maca root daily for three months resulted in a significant increase in sexual well-being compared to taking a placebo.
Maca is also a good source of energy. According to some scientists, maca may give a significant energy boost similar to the effect of caffeine. In a study conducted in Peru, researchers discovered that using maca for 12 weeks during a training course helped improve energy levels compared to taking a placebo. Although there is no precise explanation for this, some believe that this is due to stable blood sugar. Maca also contains vitamin B and iron, which are known to help maintain energy and fight fatigue in the long term.
Maca is said to improve mood and help cope with anxiety, stress and depression. It is an adaptogenic plant that helps the body resist these negative psychological states.
The plant contains flavonoids, a group of naturally occurring chemicals known for their antioxidant effects.
Maca is thought to improve mood and reduce anxiety and depression. There are not many studies that focus specifically on maca, but one study in China in 2015 revealed that it can reduce symptoms of depression in postmenopausal women.
Other research found a reduction in feelings of anxiety in a similar group of participants.
Strengthens memory
A 2011 study found evidence that maca can enhance memory and learning in mice.
A review three years later came to the same conclusion, suggesting that it may help treat Alzheimer’s disease in the future.
Reduces blood pressure
Evidence that maca can lower high blood pressure is scarce, but some experts believe it can help.
A study revealed that maca enhanced the mood of participants who consumed 3.3 grams per day for three months and helped lower blood pressure.
Relieves menopause symptoms
Studies indicate that eating maca may be beneficial for women in menopause, as researchers at Baylor University in Waco, Texas, found that it helps relieve some symptoms, including hot flashes and interrupted sleep.
A separate study conducted by two teams in Poland and Australia indicated that the plant can also reduce night sweats.
There is no ideal dose that doctors have definitively approved, but recommendations range from 5 grams to 20 grams per day to stimulate the body and focus the mind. This range is flexible and allows individuals to adjust the dosage according to their personal needs and individual tolerance.
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2023-09-29 16:08:01
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