We have all heard about antioxidants, but how many know which is the most powerful oxidant in the world? One that can prevent cancer, heart disease, aging, neurological problems and more? Although this antioxidant has been studied in depth, most people have not heard of it. It’s about glutathione. It is a powerful detoxifier, improves the immune system and is crucial for a healthy life. Even if the body produces it in small quantities, improper diet, pollution, toxic environment, stress, infections and radiation have the effect of reducing even more the level of glutathione in the body.
What is glutathione?
It is a simple molecule produced naturally by the body. It is a combination of cysteine, glycine and glutamine. Glutathione annihilates free radicals, but also toxins such as mercury and other heavy metals in the body.
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Where can you get glutathione?
The glutathione produced by the body is not enough in an environment like the current one. Here are some food sources that contain glutathione or the elements that help the body produce more.
– broccoli
– Brussels sprouts
– cabbage
– cauliflower
– avocado
– the peach
– Watermelon
– Scottish
– turmeric
– tomatoes
– green peas
– garlic
– onion
– red pepper.
Usually, most of the people do not consume such foods often enough. In their place, they prefer to have an inadequate diet with many processed products. The key to a healthy life is limiting fast food and replacing them with fresh products like those listed above, which not only provide a lot of nutrients, but are also easily digested by the body. Glutathione production is stimulated by physical exercises. At the same time, through sweating and deep breathing, a lot of toxins are eliminated from the body.
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Article date: 13/11/2023
2023-11-13 16:17:42
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