“The Power of Garlic: How this Herb Boosts Your Health When Consumed Daily”

Posted by Enas Al-Banna

Sunday, May 14, 2023 06:00 PM

the Garlic It has many health benefits, from managing diabetes to aiding in weight loss, this herb can do it all.

But when is the right time to add this to our diet, how should this herb be consumed to get the best health benefits? Here’s everything you need to know about the many health benefits that a clove of garlic can bring to your body when consumed daily, the right way. thehealthsite“.

It’s all about the powers of garlic

Garlic belongs to the (onion) family, and bulbous vegetables are widely used to add flavor to food. It is one of the widely used flavoring agents found in the kitchen.

What happens when you start your day with garlic?

It is important to understand how garlic works when taken on an empty stomach. The herb has a pungent taste and may be difficult to take in the morning. However, given the many benefits it comes packed with, here is why one should start their morning by eating raw garlic with lukewarm water.

Garlic works great for those with weakened immunity when taken on an empty stomach.

It works like magic for those who catch a cold easily, boosting the body’s immunity against the virus that causes colds and coughs.

When taken on an empty stomach, garlic can help improve gut health. Relieves problems such as constipation and stomach pain.

Garlic can boost your body’s overall stamina.

Health benefits of garlic

Garlic comes packed with many health benefits

Antioxidants

Rich in antioxidant properties, garlic is great when it comes to treating infections. Garlic contains natural antioxidants that can remove reactive oxygen species. (ROS) and reduce lipid peroxidation and low-density lipoprotein oxidation (LDL). This is why people suffering from sore throats, colds, and other ailments caused by inflammation of the organs are suggested to use garlic..

Helps fight cholesterol

If you suffer from high cholesterol, then garlic is the solution. Add this wonderful herb to your daily diet and see the magic. Garlic is known to have properties that can lower total cholesterol and LDL cholesterol..

Helps manage high blood pressure

Another benefit of adding garlic to your diet is that it can help keep blood pressure under control. In a study, experts showed that garlic extract was found to be as effective as the drug atenolol, which is used in lowering high blood pressure..

Fights the common cold

A great remedy to fight cold and cough is eating garlic. It is known that garlic enhances the function of the immune system, and thus enhances the body’s resistance to complications resulting from the common cold..

Low calorie

Low-calorie foods are anyone’s first choice in health management. When it comes to garlic, one clove (3 grams) of raw garlic contains 4.5 calories, 0.2 grams of protein, and 1 gram of carbohydrates..