‘You only run those laps if you feel like it, when you feel like it. There’s no rhythm for me either,” says instructor Jeanine Theunissen as she performs salsa steps. And indeed: one participant happily turns a pirouette, the other is overjoyed with just a step forward and another step back. Because that’s what they all have in common in the World Condition class on the Wilhelmina Gasthuis site: a smile on their faces.
Dancing a few times a week for at least three months reduces the weight, fat percentage and BMI of overweight people, Chinese scientists discovered in new research. The analysis of ten studies into different dance forms, conducted between 2008 and 2022, provides a stable picture.
2024-01-26 13:43:00
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