08:00 PM Sunday 31 December 2023
Asmaa Morsi wrote:
Weight loss is a goal that many people pursue, and there are many ways to achieve this goal, including following a healthy diet, exercising regularly, and taking nutritional supplements.
There is another simple way to help you lose weight, which is to do something specific at the end of the shower, according to British physiotherapist Janine Bowring, according to the British newspaper “Express”.
“You should end your shower with cold water, especially on the head and chest, as it helps activate leptin receptors, leading to decreased leptin resistance, which is important for balancing hormones and promoting weight loss,” Janine explained.
She continued: “Doing this also helps in losing weight, which is essential for the vagus nerve, as ending a shower with cold water activates the parasympathetic nervous system, which leads to relaxation, improving mood, and reducing anxiety and stress.”
In addition to the importance of ending showers with cold water, American dermatologist John Zad warned of another common mistake that can harm your skin, which is using antibacterial soap.
“A loofah is an ideal environment for bacteria, which can be transferred to your skin when you use it and, in turn, cause skin inflammation and infection, especially if you use an old or dirty loofah,” Dr. Zad said.
He continued: “You should get rid of the loofah immediately, and use your hands when washing your body. This will help you keep your skin clean and healthy.”
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2023-12-31 18:00:00
#wont #expect #it…a #habit #shower #save #weight
