While berries of all kinds are rich in health benefits for the body, blue ones in particular are full of vitamin C, fiber, and potassium, which benefit gut health and support immunity. It is also rich in flavonoids, which help reduce and repair cell damage and reduce inflammation in the body.
In this regard, a recent study from King’s College London and the University of Reading revealed that eating a handful of cranberries daily for three months improves memory and brain function, and lowers blood pressure.
For her part, Cynthia Kenyon, a leading anti-aging scientist and professor emeritus of biochemistry and biophysics at the University of California San Francisco, said blueberries are key to staving off the damage of aging by preserving cognitive function and brain health, and fighting DNA damage and heart disease in the elderly. And even life extension in laboratory studies, according to The Times.
Blueberries have many health benefits – iStock
For health and youth
She also indicated that blueberries are one of the foods that billionaires eat in their quest for health and youth.
New findings published in the American Journal of Clinical Nutrition show that eating blueberries, which contain beneficial flavonoids, can help reduce poor muscle strength and fatigue in older adults.
In turn, Rhiannon Lambert, a nutrition expert and author of The Science of Nutrition, says that continually incorporating blueberries into the diet is an important health step, explaining that “the antioxidant properties of berries can help reduce oxidative stress in the body that can lead to to cell damage and aging diseases.
And in research published last week in BMC Medicine, it was found that switching to a berry-rich diet in your 40s and 50s can pay off by eating a handful of blueberries every day to increase longevity.
Most studies indicate that eating 150 grams of blueberries per day is necessary to achieve maximum health benefits for people with health conditions, metabolic syndrome or obesity.
Frozen blueberries
Frozen berries are a good choice
According to the study, eating frozen blueberries is a great healthy option as well. According to an experiment at the University of South Dakota, researchers showed that the process of freezing the fruit improved the availability of the antioxidants it contained, which means that the body gets a greater boost of nutrients.
Freezing blueberries is also a good move and is likely to contain more nutrients than those left in the refrigerator for too long.
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2023-05-27 08:21:00
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