The pediatrician named berries that will not only strengthen children’s immunity, but also make your kids smarter.
The best menu for a child
Summer is the time for the ripening of many berries. According to scientists, each berry contains many useful vitamins and minerals. Some help prevent the development of deadly ailments, such as oncology, chronic renal failure, hepatitis, heart attack, etc.
Pediatrician Anastasia Bezukhova singled out five of the most delicious, beautiful and healthy for children’s organisms from the whole variety of berries.
Raspberries. It is the best “cure” for colds, coughs and fatigue. Vitamins C, B, A, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium and zinc make raspberries a superfood. Just a week of the “raspberry” diet will help the baby strengthen the immune system, forget about a sore throat and cough.
Blackcurrant is another record holder in terms of vitamin C content. If you want to prepare your baby for the upcoming autumn and lingering winds and rains, then make sure that he eats 150 grams of blackcurrant daily. Better – in its pure form, but you can add it to muffins, oatmeal morning porridge. By the way, this berry contributes to better absorption of iron from food and oxygen supply to cells and tissues.
Redcurrant is the record holder for the content of vitamin A and beta-carotene, which are important for high-quality vision and prevention of eye diseases. Also, only 100 grams of red currant will help prevent the development of iodine deficiency, which can cause fatigue. If your child needs to go to school in the fall, the pediatrician advises throughout August to feed him intensively with tasty and healthy currant berries, which will increase attention, mental abilities and the ability to think logically.
Blueberries are known mainly for their properties to prevent the development of cancer cells. However, for babies, it will first of all help in normalizing the work of the gastrointestinal tract: problems with constipation and a swollen tummy will become a thing of the past without medication.
Blackberries, as the pediatrician notes, are indispensable for children who need to grow up a little to most of their peers. The berry also strengthens the bones and heart muscle.
– However, before introducing a new berry into your baby’s diet, you should consult your pediatrician. After all, many of them can cause allergic reactions. To avoid unpleasant consequences and tears of the child, it is better to play it safe and ask permission from a specialist you trust, the doctor emphasized.
2023-07-28 14:46:36
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