However, it should be noted that uncontrolled intake of large doses of folic acid in the form of supplements may have some undesirable effects. For example, excessive folic acid intake can mask a vitamin B12 deficiency, which can lead to serious health problems. Also, in some people, high doses of folic acid can cause unpleasant side effects such as gas in the stomach, constipation, or rashes.
2023-08-13 00:00:00
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