In general, rice is considered a healthy food, but it is important to eat it in moderation to avoid any potential health risks, as rice contains a variety of nutrients, including carbohydrates, proteins, fiber, vitamins, and minerals. However, rice can also contain some substances. Harmful.
Some toxic substances found in rice
Arsenic: Arsenic is a toxic heavy metal and is found in soil and groundwater. Arsenic can be transferred to rice through the soil and water used to irrigate crops. Phosphorus: Excessive phosphorus intake can lead to the formation of kidney stones. Gluten: Some types of rice, such as brown rice, contain gluten, a protein that can cause health problems in people with gluten sensitivity or celiac disease. Bacteria: Storing rice improperly can lead to the growth of bacteria, such as E. coli, which can cause food poisoning. “Deadly poison”.. A doctor warns against eating “poison” that we make with our own hands without knowing it.?!!
How to reduce the risk of infection through rice
Choose types of rice that contain lower amounts of arsenic: It is recommended to choose types of brown rice or black rice, as these types contain smaller amounts of arsenic than white rice. Washing the rice well before cooking helps remove some of the excess arsenic. You should also avoid storing rice for a long time, as storing rice for long periods can lead to the growth of bacteria inside it.
2023-09-22 14:16:46
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