August 30, PrimaMedia.ru. The heart is the main motor of our body, and its health largely depends on our diet. The food we eat every day can both support the cardiovascular system and harm it. The importance of choosing the right foods for maintaining heart health cannot be overemphasized. That is why you should carefully study the list of products.
Recently, a high-fat, low-carb diet has become popular. This diet promises rapid weight loss, improved hormonal levels, and reduced blood sugar levels.
The main effect of the keto diet is to bring the body into a state of ketosis, in which the ketone bodies formed in the liver become the main source of energy.
However, scientists say there are potential health risks when following such a diet. A study using data from the British Biobank found that people who follow a keto diet are more likely to develop cardiovascular disease than those who follow a standard diet.
In addition, long-term ketosis can increase blood cholesterol levels, which can aggravate the condition of the cardiovascular system and increase the risk of thrombosis, stroke and heart attack. food.ru (18+).
In addition, dietary changes can cause the so-called “ketone flu” – a series of unpleasant symptoms such as fatigue, dizziness, indigestion, etc. A long-term keto diet can also cause kidney stones, digestive problems, low blood pressure, and deficiency of certain trace elements.
Important note: Before making major changes to your training program or diet, it is recommended that you consult with your physician or nutritionist to ensure the safety and effectiveness of the chosen method.
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2023-08-29 18:20:00
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