Lemon water is a popular drink that many people drink every day, believing it has health benefits.
What actually happens to the body if you drink lemon water regularly? There are several positive and negative effects to consider.
On the one hand, lemon water can help
strengthening the immune system, since lemon contains vitamin C, which helps the body fight viral diseases and is involved in the synthesis of collagen, the absorption of iron, zinc and other minerals. Additionally, lemon water can reduce the likelihood of kidney stonessince citric acid binds calcium and prevents its precipitation.
It also contains lemon antioxidants, which help protect body cells from damage by free radicals. In addition, warm water with lemon can help stimulate digestion and improve the functioning of the gastrointestinal tract.
On the other hand, lemon water can be harmful to the body if consumed in excess or if you have certain diseases. For example, lemon water may cause gastrointestinal irritation, since lemon has a low pH and increases the acidity of gastric juice. This can lead to gastritis, stomach ulcers or heartburn. Also lemon water may cause allergic reactionsbladder inflammation or tooth sensitivity.
Lemon juice can be sour and affect tooth enamelso it is recommended to use a straw to minimize contact with teeth and rinse your mouth with water after consumption.
Also lemon juice may increase stomach acid levelswhich may be undesirable for people with digestive problems.
It is worth remembering that lemon water is not a panacea for all diseases, but rather an additional source of vitamin C and antioxidants. Its use may be beneficial for some people, but harmful for others.
It was previously reported that scientific evidence of the benefits lemon water no, but there is a lot of scientific evidence of the usefulness of lemon, so we can conclude that lemon water is also an extremely healthy drink.
And doctor Taras Zhirevetsky shared information about the dangers of lemons eaten in large quantities.
Author: Anastasia Yugova
2023-11-07 19:23:07
#water #lemon #healthy #happen #drink #day
