For many observers, Kylian Mbappé is the typical profile of the perfect player. Technically, mentally, physically, he has few flaws. The merit undoubtedly goes to his preparation, in particular a strict diet which he follows in Cristiano Ronaldo style.
What if matches were won at breakfast? That’s what Kylian Mbappé thinks in any case. The PSG striker has been prepared from a young age to succeed in football. He seems to have mastered all aspects of being a top player and that of course includes the invisible preparation. Like Cristiano Ronaldo, Mbappé is very attentive to the contents of his plate. His famous “ eat well, sleep well » said after the setback against Bayern last February was not wind. The culinary media Mui Kitchen detailed the daily menu concocted by Mbappé.
Eggs and oatmeal, ideal for scoring goals
The kid from Bondy bets everything on a good breakfast. Two foods should be included: eggs and oatmeal. The first allows good cell growth and good tissue repair. Enough to recover more easily from injuries. The second in a cup with apples provides energy without too much glycemic intake. Mbappé’s diet doesn’t stop there because the French player organizes his day around six meals! Besides breakfast, he has a morning snack, lunch, a mid-afternoon snack, dinner and an evening snack.
In these meals, Mbappé favors foods like nuts, rice, fish, eggs and dairy products. Enough to keep him away from injuries as much as possible and provide him with protein in large quantities. To complete this beautiful dish, the PSG player also thinks about taking thermal baths and daily massages. For this second activity, he uses elements such as mud, sand, plankton or algae. Nothing is unnecessary to last in the profession of footballer and stay at the top for many years. Like his idol Cristiano Ronaldo, Mbappé understands this well.
2023-09-17 22:55:11
#PSG #Mbappé #copies #Cristiano #Ronaldo #works
