Around the world, 500 million people suffer from it diabeticDiagnosing the disease can lead to a change in the patient’s lifestyle and diet.Symptoms and mechanisms differ in each person and since the disease has a complex relationship with the human body, there are different opinions.
What is Diabetes?
According to the Mayo Clinic, diabetes occurs when your body is unable to use sugar or glucose properly. Glucose is an important source of energy for the cells that make up muscle and tissue, and it is also the main source of brain fuel.
Chronic diabetes conditions include type 1 diabetes and type 2 diabetes, potentially reversible diabetes conditions include prediabetes and gestational diabetes.
Health experts say that diabetes symptoms depend on how high your blood sugar is. Some common things are feeling thirsty all the time, urinating more than usual, losing weight, feeling chronically tired and weak, blurry and blurry vision, having sores that heal slowly, and having frequent infections.
Myths and truths about diabetes
There are many myths and facts that people with diabetes are exposed to. Therefore, it needs to be clarified.
Myth 1: Eating sugar causes diabetes
It is commonly believed that those who eat a lot of sugar will definitely suffer from diabetes, health experts say that excessive sugar consumption can lead to obesity and weight gain, which are risk factors for diabetes, doctors say Blood sugar levels play an important essential role in diabetes infection. However, sugar itself is not a causal factor.
Myth 2: Diabetes always leads to amputation
It is believed that diabetes almost always leads to blindness and amputation. Health experts say that while it can occur in some people, it isn’t necessary for all diabetics. Individuals who manage their blood sugar levels with the correct diet and lifestyle need not succumb to it.
According to the Centers for Disease Control and Prevention, about 12% of the 7% of adults with diabetes have some level of vision impairment. Lower extremity amputation occurs in approximately 0.56% of people with diabetes in the United States.
Myth 3: Diabetics shouldn’t eat fruit
It’s a common myth that people with diabetes shouldn’t eat fruit because it’s high in sugar, but the truth is that fruit has a higher percentage of natural sugars than vegetables but is still lower in added white sugar in sweets..
Myth 4: You can’t eat sweets if you have diabetes
If you have type 2 diabetes and eat a lot of sugary foods, it will be difficult for you to control your blood sugar levels and your weight. This doesn’t mean you should cut all sweets out of your diet, but stick to them every so often rather than every day.
