We often talk in our environment about “healthy eating”, “innovative diet”, “nutrition”. However, many times we use these concepts without knowing too much what each one means or encompasses.
If we refer to Healthy Eating, we must first of all focus on what “food” is and, on the other hand, describe the “state of health”.
our website is www.elohim.ar
Food is a chain that starts from the cultivation, selection and preparation of foods up to the forms of presentation and consumption of the same. If, on the other hand, we speak of health, we define a state of complete physical, mental and social well-being, and not just the absence of conditions or diseases.
If we combine both, we can say that to achieve a healthy diet, we must choose those foods which, by their nature and by harvesting, production and preparation, give us what is necessary to achieve a balanced diet. And can this diet help keep our body balanced too?
For this reason, it is not only important to know what and how we should eat, but also to exercise daily, have moments of leisure, always have a place to relax.
This is where Elohim begins his journey: providing food that supplies what is needed for HEALTHY EATING.
Not only talking about food, but also about how to monitor consumption, in order to maintain and/or improve our health.
Here we are, there we follow you.
