03:37 PM, Saturday, August 05, 2023
I wrote – Omnia Qalawun:
Senna tea is one of the natural laxatives used in the treatment of constipation, but some people believe that consuming it daily protects against constipation, but this misconception may cause some risks, so nutrition experts recommend an appropriate time to eat it and in specific quantities.
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In the following report, “The Consulto” reviews the optimal amount to drink senna and the most appropriate time to take it, according to the British health insurance website “NHS” and “Health line”.
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The benefits of drinking senna
Colon cleaning
Senna is used to clean the colon. Where it acts as a natural laxative for stool and contributes to the elimination of bloating and gas, it is used to treat constipation in general.
-Hemorrhoids
Eating senna helps prevent hemorrhoid discomfort caused by constipation, as hemorrhoids are swollen veins and tissues located in the lower rectum, which can cause bleeding, pain, or itching.
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The harms of drinking senna
Senna can cause short-term side effects, such as:
-diarrhea.
Bowel cramps.
– Nausea.
– Allergies.
Eating senna for a long time may lead to the following:
An electrolyte imbalance, in which the levels of minerals in the body, known as electrolytes, are imbalanced. This may lead to the risk of dehydration, muscle spasms, or a heart attack.
– cirrhosis.
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The right amount to drink senna
It is recommended to take 15 to 30 milligrams of senna supplement per day, for one week only, and the period should not exceed that because the body gets used to it instead of the intestine working on its own, if you are still suffering from constipation for 3 days.
The perfect time to drink senna
Nutrition experts recommend drinking senna 8 hours before bedtime. Nutrition experts warn against consuming too much senna, so only the amount prescribed on the package should be consumed.
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2023-08-05 12:42:50
#time #drink #senna #avoid #dangers
