With joint pain, only these actions contribute to the production of synovial fluid.
Joint pain
With joint pain, this alone contributes to the production of synovial fluid. It is a transparent lubricant of the joints, which is secreted by the cells of the inner articular membrane and supplies cartilage with nutrients.
Thick but elastic lubricant reduces cartilage friction. The lack of synovial fluid leads to a deterioration in the functions of the entire musculoskeletal system.
Over time, joint pain develops, degenerative changes increase. The quality of life is deteriorating, up to disability.
You will be able to restore cartilage tissue
Cartilage tissue consists of specific cells, chondrocytes, and intercellular substance. It is not eternal and needs to be restored.
The sooner you start taking action, the better your chances. Most importantly, lack of physical activity causes cartilage atrophy.
This explains why lying and sitting are a threat to your joints, because in the process of movement, the cells secrete more joint lubrication!
At home
In order for the cartilaginous tissue of the joint to return to its normal state as quickly as possible (or at least stop breaking down), it is necessary to maintain a high level of chondrocytes.
And to improve the nutrition of the articular tissues and enhance the metabolic processes in them allows maintaining sufficient motor activity. Loads should be intense, but not so that the joints are destroyed.
Proper nutrition will help start the process of cartilage repair. For those who suffer from joint diseases, doctors advise eating only natural fresh foods, no fast food and processing!
