when you try Weight loss or Prevents weight gainWhat you eat (and serving size) is just as important as how well you exercise. For this reason, we reached out to dietitians, nutritionists, and other registered health care professionals for advice on choosing Healthier bread It will not lead to weight gain (when consumed in moderation and when combined with a balanced diet and regular exercise). Read on for tips, insights, and everything in between whole grain and wheat bread. From Trieste beastMPH, RD, LD, Registered Dietitian for Balance One Supplements, W Lisa Richardsregistered dietitian and creator of The Candida Diet.
Wheat/Wheat Bread Weight Loss Benefits
Bread, it must be said, is “a food to be eaten in moderation” due to its processed and refined nature. He explains that white bread is “calorie dense and inflammatory.” Regularly eating this type of bread, he says, “will lead to weight gain,” as most are “made with refined grains, sugar and preservatives.” He pointed out that these are inflammatory components and are quickly broken down to be stored as fat.
Richards agrees, and says that to avoid this, choosing “wholemeal bread or other wholemeal bread that hasn’t been refined” is key. Best says that refined carbohydrates have many negative side effects on our health, and belly fat is just one of them. “White and fortified breads, in particular, have undergone a refining process in which beneficial fibers and nutrients have been removed, eventually replaced with artificial versions,” he adds. Richards goes on to say that the “fiber content of whole grains and breads” they’re made of “will help you reach your weight loss goals” because they contain important nutrients that will keep you full and satiated, provide energy for exercise and most importantly, to keep yourself healthy tend not to eat later in the morning.
A rule of thumb, according to Richards, is to “look at the ingredient list” of your favorite bread, as well as “avoid any bread that starts with the word ‘rich.'” He adds that a diet high in fiber and protein in general can help reduce and prevent belly fat by boosting your metabolism. “Boosting metabolism will lead to weight loss, and feelings of fullness will prevent overeating and indulging in high-calorie, sugar-laden foods,” she says, emphasizing the importance of skipping white bread if your goal is to prevent fat burning. ‘gaining weight and opting for whole-grain or whole-grain options instead.
