Heart disease is often suffered by some Indonesians, especially men.
Accumulation of bad fat deposition and connective tissue calcification, so that the arteries are narrower.
The narrowing of these arteries causes a lack of blood vessels flowing to the heart.
The blockage that occurs causes a reduced supply of oxygen and nutrients, so much so that it becomes a symptom of malfunctioning of the heart.
1. Take care of your diet
The first thing that needs to be done first is to maintain the intake of the diet that is being consumed.
Some foods are very good for heart function health, such as green plant foods, nuts and grains.
2. Exercise
Body movements can cause sweating and the body becomes healthier and fitter.
Do sports for about 30-60 minutes a day, choose a light type of exercise that does not make your heart race.
The benefits of regular exercise are that it can lower blood pressure and it can raise blood pressure in the body and it can strengthen the heart muscle.
3. Quit smoking
Smoking can cause the walls of blood vessels to harden, which causes blockage of blood flow to the heart.
Blocked blood flow to the heart can cause a heart attack, and the dangers of cigarette smoking can weaken the heart.
For non-smokers, it is also highly recommended to avoid cigarette smoke, such as avoiding smoking areas.
4. Maintain weight
In addition to maintaining our diet, we also need to maintain body weight, excess body weight can also cause fat deposits.
Someone who has excess body weight can cause the heart to enlarge to circulate blood throughout. ***
